The risk of schedule coffee

Tea and coffee should not be drunk at the time was eating, because it can reduce the ration of calcium that should be absorbed by the intestine, says clinical nutrition specialist from the Faculty of medicine, Dr. dr. Fiastuti Witjaksono, MSc. MS. Sp.GK.
"This is caused by the effects of caffeine contained in tea and coffee, so the body can not absorb a lot of calcium," says Fiastuti before giving exposure to the nutrition of fruit here on Thursday.
Caffeine in tea and coffee inhibit the absorption of calcium and minerals in the intestine, so the body does not get enough calcium that should draw the content of calcium in the diet, it is clear Fiastuti.
Fiastuti continue, this causes the calcium out more than it should be and are removed through the urine. "Ration for the body becomes less than it should be absorbed," he added.
Meanwhile, to compensate for the lost calcium, Fiastuti appealed to the intake of foods high in calcium continued to be consumed.
"Not only milk, but the fish, green vegetables, soybeans, tofu and tempeh, a calcium-rich food that is needed by the body, to maintain bone health," said Fiastuti.