Become an important part of the body, the brain is the center of allhuman activities. Therefore, the brain requires healthy food intake tomake it work optimally.
Here are some foods which are beneficial to brain health, as quotedBoldsky, Tuesday (28/2).
Vitamin B Complex
Vitamin B complex group consisted of eight different vitamins. Eat foods or a multivitamin containing vitamin B complex, which helpsimprove brain function. This vitamin helps the body convert choline,which is an amino acid found in food sources into acetylcholine, aneurotransmitter chemical that aids in memory and learning.Vitamin B complex found in a lot of potatoes, grains, broccoli,spinach, mushrooms, bananas, a variety of processed soybeanproducts, eggs and almonds.
Whole wheat
Whole grains like whole wheat bread, oatmeal, brown rice, andmillet are the main energy source of food for the body and brain.This diet works to increase blood flow to the brain, which meanssupport the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.
Omega 3 Fatty Acids
To have a sharp memory and concentration, consume foods rich inomega 3 fatty acids are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon,eggs, rice, cereals, and pasta.
carbohydrate
Foods such as brown rice, apples, bananas, raisins, seeds, andsprouts, contain carbohydrates. Complex carbohydrates in the body convert food into glucose, then the body will use it as fuel to improvealertness, memory and concentration functions.
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