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1.  Wulan Guritno

2. Aura Kasih

3. Acha Septriansyah

4. Anggun C. Sasmi

5. Ayu Azhari

6. Dinda Kanya Dewi

7. Krisdayanti

8. Nadia Ernestia

9. NAVY RIZKI TANAVIA

10. Syahrini

10 things you can do for better boobs

Eat your way to good health

Multiple research studies have shown that eating certain foods can help to minimize your risk of developing breast cancer. Some foods to add into your diet include yellow/orange fruits and vegetables such as butternut squash as they are packed with antioxidant beta-carotene which has been linked to lowered risk of breast cancer. Flax seeds, walnuts, cranberries and omega-3 fatty acids (found in oily fish, avocados and eggs) have also been linked to reduced risk of breast cancer, while eating foods high in magnesium can help prevent breast swelling and tenderness.

Avocado

Check your bra size

It is thought that more than 70 per cent of women regularly wear the wrong bra size, yet this can not only lead to significant health problems including poor posture, skin irritation and breathing difficulties, but it can irreversibly damage breast ligaments, leading to breast pain and sagging. Breast size can change frequently over your lifetime due to weight changes, pregnancy or menopause so, rather than guessing your size, make sure you get measured regularly to ensure you are getting the support you need.

Get into the exercise habit

Research has shown that exercising four or more hours a week can lower estrogen levels and reduce risk of breast cancer, while separate studies have suggested that weekly workouts can increase survival in those with the illness. However, exercise is not only good for your health; it can also help to prevent sagging and improve the look of your boobs. While you may think that chest exercises are just for men, working out the pectoral muscles through exercises such as push-ups and bench presses is great for improving the firmness, lift and shape of your breasts.

Get a natural lift

If you long for perkier, uplifted boobs, using a firming cream on your breasts and décolletage can help you to achieve this look. While applying a cream is unlikely to make any significant changes to the overall size or shape of your breasts, by massaging a firming cream regularly into your skin you can help to improve skin elasticity and tone up the area, helping to prevent wrinkles and sagging and improve the overall appearance of your boobs.

Fake a perfect cleavage

If you’re planning to wear a plunging neckline and want to make the most of your cleavage, it is possible to create the appearance of bigger breasts with a little bit of makeup. To cheat your way to a better cleavage, don your favourite bra then lightly dust some matte bronzer between your breasts, blending up and out to create the illusion of shadow. Finish with a lighter, shimmery powder across the top of your boobs and collarbones.

Check your breasts

According to a survey by Breakthrough Breast Cancer, only 35% of women regularly check their breasts for signs of cancer. However, breast cancer is a leading cause of death in women and early diagnosis can rapidly increase chances of survival. Women are advised to get to know their boobs by checking them each month and looking out for changes in size, shape and skin texture, as well as checking for discharge, rashes or lumps. If you are not sure how to go about checking your breasts, visit a reputable website or ask your doctor for tips on performing these necessary checks.

Quit smoking

Smoking has repeatedly been established as a leading cause of many serious illnesses, and breast cancer is no different. A study by researchers at the California Department of Health Services found that the rate of breast cancer amongst women who smoked was around 30% higher than for those who had never smoked. Separate research also suggests that the effects of smoking are cumulative, with risk increasing according to years of cigarette smoking, so stopping smoking now could help cut your risk of developing the illness.

Apply sunscreen

Despite the warnings about skin cancer, many of us are still not applying sunscreen on a regular basis. However, failing to apply sun lotion not only puts the delicate chest area at risk of sunburn and skin cancer, but it can also lead to premature ageing of the skin. To prevent a wrinkly cleavage and help keep your décolletage smooth and taut, make sure to apply a minimum of SPF 15 sunscreen whenever your skin is exposed to the sun.

Woman applying sunscreen wearing bikini

Wear a sports bra

When we work out, our breasts tend to move about with the movements of our body. Exercising without adequate support (particularly for those with larger breasts) can therefore lead to discomfort and pain, as well as damage to ligaments which can cause breasts to sag. To make sure your boobs are protected from the effects of exercise, make sure you purchase a well-fitting exercise bra which is sturdier than your everyday bra and can help minimize breast movement.

Improve your posture

If you want to give yourself an instant breast lift, the best thing you can do is improve your posture. The chest muscles can lose flexibility when your shoulders are hunched, causing sagging over time. Furthermore, walking with a straighter back will make you boobs look instantly bigger and more pert. Try to pay attention to how you stand and sit throughout the day and consider taking up an exercise that will improve your posture such as yoga, Pilates or Tai Chi.

The more Big Breasts, The Toxic

Ladies, glad you guys with large breast size? American researchers even warn that the bigger the breast, the higher the risk of breast cancer.

Typically, the size of a woman's breasts will get bigger with age appropriate. However, some women actually change bra cup size because of weight gain associated with an increased risk of breast cancer after menopause.

Larger breasts put women at a higher exposure to pollutants because the body stores toxic chemicals in the fatty tissue.

The larger the bra cup size, the greater the fat tissue to store toxic chemicals, like mercury and polychlorinated biphenyls (PCBs).

Worse, many women are not aware of this. Researchers warn that these toxic chemicals stored in the breast tissue can be transferred to the child through breastfeeding.

"Breast-feeding proved to be a very efficient way to transfer waste to the next generation of industrial society. Breast us to absorb pollution and carrying the mistakes we have made," said William Florence, author of "Breasts: A Natural and Unnatural History", as reported by Medicaldaily (11/6).

Breast cancer not only threatens the mature aged women, but also the teenager daughters. Most of today's girls hit puberty much earlier than in the era of his mother. Puberitas early known as a risk factor for breast cancer.

Megan vs. Rosie, Who is more Sexy?

 

 

Whether your marriage is "healthy"?

A healthy marriage is very different to a happy marriage. Often at the beginning of the wedding a quarrel, however, it may be the most beautiful part in the marriage of a couple.
You can be happy in a marriage if all requirements are met. But a healthy relationship is much more than just the needs and satisfaction.
If you have reached a stable stage in the marriage, then maybe this is the right time to take a test to see if your relationship is healthy.
A healthy marriage has a few things that are marked as quoted from boldsky, Friday (8/6). And there are five ways to know whether your marriage healthy. Try this test:

A. Your husband spend time with your brother and your own use of time there with family and friends. This means you both have been used to the idea of ​​giving the other room and enjoy your personal space. Distance is the key ingredient in any healthy marriage.

2. You both can reject each bid your friends to go out to dinner together. This shows even though you have your own circle of friends, but you'd prefer to spend time with both. Doing things together and enjoy it also an important part of marriage.

3. You do not see your husband's problems out of his office with a beautiful woman. It shows that you are not worried about being in a relationship that is not safe. During his career, everyone is sure to meet interesting people, which should not disturb the peace of the couple. If your relationship is healthy, then insecurity will not ever happen in your marriage.

4. You pick up your wife / husband at the airport, although he could go home alone. It shows that you still care about each other in a passionate way. You know he is an independent woman and can go home alone, but you pick him up because he wanted to see him sooner.

5. You share your password bank and investment accounts with your spouse. Trust is a vital ingredient in any stage of marriage. If you can trust each other, especially in terms of money, then you can trust in terms of Whatever.

So, whether you have a healthy marriage?

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Kim Kardashian Photos Half Naked

Kim Kardashian showing off her body back - again - in a half-nakedphotos.
"I can not sleep tonight ..." Kim wrote on Instagram on Tuesday morning, along with half-naked picture using pink underwear andcovering her breasts with white bedding.
Tuesday is also the day of the launch of the latest lingerie ad of theKardashian Kollection for the Sear.
"OMG how cool the new ad Kardashian Kollection this lingerie?!?Nothing makes me feel more sexy, plus, lingerie is very comfortable!Kill two birds with one stone! LOL," Khloe writes on her blog.

Singer Jessica Simpson is pregnant with her ​​first posed nude on the cover of Elle magazine.

In the photo, Jessica looks over his breast with his right hand andleft hand holding the stomach. Earlier this action ever undertaken byseveral celebrities such as Demi Moore, Britney Spears, ChristinaAguilera, Claudia Schiffer, and Mariah Carey when they are pregnant.

In other poses seen Eric Johnson the father of the baby's stomachkiss Jessica. Jessica was pregnant with a baby girl who hoped his son would later follow in his footsteps instead of the father who works as an American football athletes.

Jessica is now busy with the activities as dating the fashion designer Eric on May 2010. Previously, Jessica was the wife of a member of boy band 98 Degrees, Nick Lachey. They married in 2002 and finally divorced in 2006. It's Wonderful Girl and Very Sexy Woman.


http://fayyasin.blogspot.com

Diseases of Women Who Suffered

Disease can affect anyone. However, women are more at risk of contracting a disease. Identify the various diseases that often diidap women, told through Boldsky (7/3).
Osteoporosis
When women reach the age of 40 years, the pain and the pain will become friends everyday of his life. The reason is the lack of calcium in the bones. So, if you do not want to sit in a wheelchair at the age of 50 years, start saving of calcium for healthy bones. Eating high calcium foods such as cheese, yogurt, broccoli, cabbage and fish. In addition, regular exercise for maximum calcium absorption and is equipped with a sun in the morning.
Heart Attack
Statistics show that 10 years the number of patients with heart attacks in women have increased and the number of women survivors of this deadly disease is very little. The women tend to ignore the pain that her body, such as chest pain, followed by shoulder pain, nausea, vomiting and difficulty breathing. Change your lifestyle, eating healthy foods and exercising regularly can be the best means of prevention.
Depression
Depression in women has increased and become acute. The recent discovery of a hormonal imbalance after menopause can be a major cause of depression, which triggered the explosion risk of psychotic and suicidal thoughts. Do the activities that make themselves actively interact with others and do not forget the rest can suppress the production of stress hormones.
Breast and Cervical Cancer
Breast cancer is the number one killer among women today, and cervical cancer followed soon after. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.
PCOS
If women experience irregular periods, it could have is having an enlarged ovaries (polycystic ovary syndrome / PCOS). Generally, the disease is caused by hormonal disorder that occurs in the female reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS and prevention must be done by eating healthy foods and maintaining weight loss.

6 Beauty Products Trigger Health Problems

Currently cosmetics has become an important part in women's lives. Unfortunately, there are many women who do not care about the ingredients in cosmetics that are safe to use or not.
This must be done so that more women know the risks and effects of usage of beauty products. Here are some beauty products that are very risky if used continuously, quoted by Boldsky, Wednesday (29/2).
Beauty soap
Incessant advertising of beauty products have an impact on the use of soap and beauty for women. Many women who leave an organic soap, beauty soap and prefer to get their white and smooth.Unfortunately, most of the beauty soap has a high ph that can remove skin acid mantle. So that the skin is more susceptible to infection and a major cause of skin cancer.
Wearing Any Make-up Day
Cosmetic wear every day, of course affects the body's organs, such as the liver, lungs, and kidneys. The cause is a chemical commonly used phthalates are the prosuden cosmetic products as a solvent make-up and makes cosmetics more durable. Materials are also harmful for the skin because it can affect your vital organs.
Blush On
Blusher is a mainstay of women to make her cheeks flushed, so it looks more fresh and beautiful. In fact, the chemicals contained in the blush on can affect the levels of the hormone estrogen in the female body. So, it can trigger the growth of breast cells are not normal in a short time, resulting in risk of breast cancer.
Lipstick
More recently, the U.S. Food and Drug Administration found the lead content in some brands of lipstick products. These chemical compounds can lead to blood and brain disorders.
Foundation
Foundation or foundation to be an early stage to be used in the make-up. In fact, the foundation is dangerous if direct skin contact.In fact, the content of asbestos in the foundation can cause tumors and breast cancer for women.
Mascara
Make-up tools this one is a mainstay for women because it can make lashes long and tapering. Unfortunately, mascara becomes a breeding ground for a million bacteria liquid and stale. In addition, the mascara also contains Polyvinyl pyrrolidone (PVP) that could potentially lead to cancer.